Heidi Mejias, LMFT

My name is Heidi Mejias and I am a licensed Marriage and Family Therapist in the state of California. I specialize in supporting adults who are navigating major mid-life transitions: Changes in health, relationships, work. My work as a therapist is to help people to better understand themselves so that they can get past feeling stuck or overwhelmed and lead healthier and happier lives. I work as a therapist through integrating specific therapy modalities; attachment-based, psychodynamic, cognitive- behavioral, family systems, and mindfulness practice to support clients. Prior to opening my private practice, I have worked in community agencies and school settings doing crisis and grief work, individual. martial and family counseling.